Pickled Cabbage, Japanese Style VS Pickled Hawaiian Style Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Pickled Hawaiian Style Radishes:
- 500 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 1.2 times more Vitamin B2, 4.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 235 times more Vitamin K than Pickled Hawaiian Style Radishes.
- While 500 kcal of Pickled Hawaiian Style Radishes contain more Vitamin B1 and 1.8 times more Vitamin B3 than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- 500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Pickled Hawaiian Style Radishes:
- 500 calories of Pickled Cabbage, Japanese Style have 1.6 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Selenium than Pickled Hawaiian Style Radishes.
- While 500 kcal of Pickled Hawaiian Style Radishes contain 7.3 times more Copper and 3.1 times more Sodium than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Pickled Hawaiian Style Radishes contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pickled Cabbage, Japanese Style have 1.3 times more Fiber and 1.4 times more Protein than Pickled Hawaiian Style Radishes.
- While 500 kcal of Pickled Hawaiian Style Radishes contain 3.7 times more Omega 3 and 1.6 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Pickled Fresh Japanese Style Cabbage as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 500 calories.