Pickled Hawaiian Style Radishes VS Salted Mustard Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Salted Mustard Cabbage?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Salted Mustard Cabbage:
- 500 kcal of Salted Mustard Cabbage contain more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 8 times more Vitamin B9 and 231.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Salted Mustard Cabbage provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Salted Mustard Cabbage:
- 500 calories of Pickled Hawaiian Style Radishes have 5 times more Copper and 1.4 times more Potassium than Salted Mustard Cabbage.
- While 500 kcal of Salted Mustard Cabbage contain 2.4 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.3 times more Selenium and 1.4 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Salted Mustard Cabbage contain similar levels of Phosphorus, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pickled Hawaiian Style Radishes have 3.3 times more Omega 3 and 1.4 times more Sugars than Salted Mustard Cabbage.
- While 500 kcal of Salted Mustard Cabbage contain 1.4 times more Fiber than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Salted Mustard Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Pickled Hawaiian Style Radishes as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 500 calories.