Nutrient Comparison: Pickled Hawaiian Style Radishes VS Salted Mustard Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Hawaiian Style Radishes versus 1 kg of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Hawaiian Style Radishes vs Salted Mustard Cabbage:
- 1 kg of Salted Mustard Cabbage contains more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 8 times more Vitamin B9 and 231.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Salted Mustard Cabbage provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pickled Hawaiian Style Radishes vs Salted Mustard Cabbage:
- 1 kilogram of Pickled Hawaiian Style Radishes has 5 times more Copper and 1.4 times more Potassium than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 2.4 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese and 1.4 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Salted Mustard Cabbage contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Pickled Hawaiian Style Radishes as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickled Hawaiian Style Radishes has 3.3 times more Omega 3 and 1.4 times more Sugars than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 1.4 times more Fiber than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Salted Mustard Cabbage offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Salted Mustard Cabbage provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.