Comparing Nutrients in 14 ounces Meatless Sandwich Spread VS Pickled Hawaiian Style Radishes

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Meatless Sandwich Spread	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	20.4% 591kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.7g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.66g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	129% 2.06g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.5% 35.7g	16% 20.6g	130g per day for Men 19-50 years
Sugars	10.4% 7.54g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	23% 8.73g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.4mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	214% 2.78mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	322% 51.6mg	7.7% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.4% 1.8mg	15.5% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 409μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	513% 12.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.8% 6.87mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	17.5% 175mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	286% 2.58mg	75.4% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.95mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	119% 2.75mg	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 873mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	39.7% 1349mg	39% 1322mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	167% 2500mg	209% 3131mg	1500mg per day for Men 19-50 years
Zinc	47% 5.16mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	7.5% 278g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sandwich Spread VS Pickled Hawaiian Style Radishes per 14 oz

Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Pickled Hawaiian Style Radishes:

• 14 ounces of Meatless Sandwich Spread have 30 times more Vitamin B1, 23.3 times more Vitamin B2, 41.9 times more Vitamin B3, 2.3 times more Vitamin B5, 11 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
• 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
• Both Meatless Sandwich Spread as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Pickled Hawaiian Style Radishes:

• 14 ounces of Meatless Sandwich Spread have 1.6 times more Calcium, 3.8 times more Copper, 6.5 times more Iron, 2.5 times more Magnesium, 12.1 times more Manganese, 7.1 times more Phosphorus and 5.9 times more Zinc than Pickled Hawaiian Style Radishes.
• While 14 oz of Pickled Hawaiian Style Radishes contain 1.3 times more Sodium and 1.3 times more Water than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Pickled Hawaiian Style Radishes contain similar levels of Potassium per 14 ounces.
• 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
• Both Meatless Sandwich Spread as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Meatless Sandwich Spread have 5.3 times more Energy, 30 times more Fat, 15.5 times more Saturated Fat, 6 times more Omega 3, 84.6 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 7.3 times more Protein than Pickled Hawaiian Style Radishes.
• Both Meatless Sandwich Spread and Pickled Hawaiian Style Radishes offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein