Comparing Nutrients in 1 kilogram Meatless Sandwich Spread VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Meatless Sandwich Spread	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	51.4% 1490kcal	68% 1970kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	44.5% 14.3g	44.5% 14.3g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	244% 41.5g	244% 41.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.2% 90g	61.5% 80g	130g per day for Men 19-50 years
Sugars	26.2% 19g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	121% 46g	38g per day for Men 19-50 years
Protein	143% 80g	375% 210g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	750% 9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	538% 7mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	813% 130mg	625% 100mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	846% 11mg	923% 12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	258% 1030μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1292% 31μg	1000% 24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	115% 17.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	44% 440mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	721% 6.5mg	784% 7.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	301% 6.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	314% 2200mg	491% 3440mg	700mg per day for Men 19-50 years
Potassium	100% 3400mg	53% 1800mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	420% 6300mg	367% 5500mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	164% 18mg	11mg per day for Men 19-50 years
Water	19% 700g	15.7% 580g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Vegetarian meatloaf or patties:

• Meatless Sandwich Spread have 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.3 times more Vitamin B12 than Vegetarian meatloaf or patties.
• While Vegetarian meatloaf or patties contain 1.5 times more Vitamin B1 than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Vegetarian meatloaf or patties have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 1 kg.
• Both Meatless Sandwich Spread as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Vegetarian meatloaf or patties:

• Meatless Sandwich Spread have 1.5 times more Calcium, 1.9 times more Potassium and 1.2 times more Water than Vegetarian meatloaf or patties.
• While Vegetarian meatloaf or patties contain 1.4 times more Iron, 1.6 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Vegetarian meatloaf or patties have similar amounts of Copper, Magnesium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Meatless Sandwich Spread have 1.6 times more Sugars than Vegetarian meatloaf or patties.
• While Vegetarian meatloaf or patties contain 1.3 times more Energy, 1.4 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Vegetarian meatloaf or patties have similar amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 1 kg.
• Both Meatless Sandwich Spread as well as Vegetarian meatloaf or patties have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.