Snacks, granola bars, soft, uncoated, raisin have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, granola bars, soft, uncoated, raisin?
Cassava VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Cassava have 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.6 times more Vitamin B5 than Raw Cassava.
Both Cassava and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Cassava have 2.1 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.3 times more Calcium, 3.2 times more Iron, 2.9 times more Phosphorus, 8 times more Selenium, 7.2 times more Sodium and 1.4 times more Zinc than Raw Cassava.
Both Cassava and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 22.7 times more Fat, 46.2 times more Saturated Fat, 3.6 times more Omega 3, 33.9 times more Omega 6 and 2 times more Protein than Raw Cassava.
Both Cassava and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein