Snacks, potato chips, plain, unsalted have 3.4 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, potato chips, plain, unsalted?
Cassava VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, potato chips, plain, unsalted:
100 calories of Cassava have 1.7 times more Vitamin B1, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 14.3 times more Vitamin E and 3.5 times more Vitamin K than Raw Cassava.
Both Cassava and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cassava as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, potato chips, plain, unsalted:
100 calories of Cassava have 2.9 times more Manganese than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 1.8 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Selenium than Raw Cassava.
Both Cassava and Snacks, potato chips, plain, unsalted contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium
Both Raw Cassava as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.4 times more Carbohydrate and 1.3 times more Fiber than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 36.9 times more Fat, 44.2 times more Saturated Fat, 3.3 times more Omega 3, 111.8 times more Omega 6 and 1.5 times more Protein than Raw Cassava.
Both Cassava and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein