Comparing Nutrients in 100 calories CassavaVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Weight per 100 calories
Cassava
62.5g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
19.3g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.2 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Cassava VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
100 calories of Cassava have 1.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 5.5 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 30 times more Vitamin A, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 13.3 times more Vitamin E and 7.2 times more Vitamin K than Raw Cassava.
Both Cassava and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 5.4 times more Sodium than Raw Cassava.
Both Cassava and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.1 times more Carbohydrate than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 32.9 times more Fat, 40.6 times more Omega 3, 45.4 times more Omega 6, 1.8 times more Sugars and 1.9 times more Fiber than Raw Cassava.
Both Cassava and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein in 100 calories.