Comparing Nutrients in 100 calories CassavaVS Syrup, Cane
Weight per 100 calories
Cassava
62.5g
Syrup, Cane
37.2g
Syrup, Cane has 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Syrup, Cane?
Discover which food has more nutrients per 100 calories - Cassava or Syrup, Cane?
Lets compare vitamin content per 100 calories of Cassava vs Syrup, Cane:
100 calories of Cassava have 1.3 times more Vitamin B2, 14.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
Both Cassava and Syrup, Cane provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Syrup, Cane:
100 calories of Cassava have 8.4 times more Copper, 3.5 times more Magnesium, 5.7 times more Phosphorus and 7.2 times more Potassium than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 7.9 times more Iron than Raw Cassava.
100 calories of Syrup, Cane lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Syrup, Cane lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 25.6 times more Sugars than Raw Cassava.
Both Cassava and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Fiber
Both Raw Cassava as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.