Nutrient Comparison: Cassava VS Syrup, Cane per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Syrup, Cane:
- 1 kilogram of Cassava has 8.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 1.5 times more Vitamin B1 than Raw Cassava.
- Both Cassava and Syrup, Cane provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Syrup, Cane:
- 1 kilogram of Cassava has 5 times more Copper, 2.1 times more Magnesium, 3.4 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Zinc than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 13.3 times more Iron and 4.1 times more Sodium than Raw Cassava.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Syrup, Cane lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Fiber and more Protein than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 1.7 times more Energy, 1.9 times more Carbohydrate and 43.1 times more Sugars than Raw Cassava.
- 1 kilogram of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.