Comparing Nutrients in 100 calories CassavaVS Syrups, chocolate, fudge-type
Weight per 100 calories
Cassava
62.5g
Syrups, chocolate, fudge-type
28.6g
Syrups, chocolate, fudge-type have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Syrups, chocolate, fudge-type?
Cassava VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Cassava vs Syrups, chocolate, fudge-type:
100 calories of Cassava have 5.6 times more Vitamin B1, 7.5 times more Vitamin B3, 9.6 times more Vitamin B6, 14.8 times more Vitamin B9 and 225.3 times more Vitamin C than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 6.3 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Syrups, chocolate, fudge-type:
100 calories of Cassava have 2.3 times more Manganese and 2.1 times more Potassium than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 1.6 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus and 11.3 times more Sodium than Raw Cassava.
Both Cassava and Syrups, chocolate, fudge-type contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate and 1.4 times more Fiber than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 14.5 times more Fat, 24.6 times more Saturated Fat, 9.4 times more Sugars and 1.5 times more Protein than Raw Cassava.
Both Cassava and Syrups, chocolate, fudge-type offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.