Nutrient Comparison: Cassava VS Syrups, chocolate, fudge-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Syrups, chocolate, fudge-type:
- 5 ounces of Cassava have 2.6 times more Vitamin B1, 3.4 times more Vitamin B3, 4.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 103 times more Vitamin C than Syrups, chocolate, fudge-type.
- While 5 oz of Syrups, chocolate, fudge-type contain 1.9 times more Vitamin B2, more Vitamin B12, 13.8 times more Vitamin E and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Syrups, chocolate, fudge-type:
- 5 oz of Syrups, chocolate, fudge-type contain 3.1 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 3.3 times more Selenium, 24.7 times more Sodium and 2.4 times more Zinc than Raw Cassava.
- Both Cassava and Syrups, chocolate, fudge-type contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Syrups, chocolate, fudge-type contain 2.2 times more Energy, 31.8 times more Fat, 53.8 times more Saturated Fat, 1.7 times more Carbohydrate, 20.5 times more Sugars, 1.6 times more Fiber and 3.4 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in five ounces.