Nutrient Comparison: Cassava VS Syrups, corn, dark per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Syrups, corn, dark:
- 5 ounces of Cassava have 7.9 times more Vitamin B1, 5.3 times more Vitamin B2, 42.7 times more Vitamin B3, 4.7 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 5 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Syrups, corn, dark:
- 5 ounces of Cassava have 1.9 times more Copper, 2.6 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 6.2 times more Potassium and 8.5 times more Zinc than Syrups, corn, dark.
- While 5 oz of Syrups, corn, dark contain 1.4 times more Iron, 4.1 times more Selenium and 11.1 times more Sodium than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- 5 ounces of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Syrups, corn, dark lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Fiber and more Protein than Syrups, corn, dark.
- While 5 oz of Syrups, corn, dark contain 1.8 times more Energy, 2 times more Carbohydrate and 45.6 times more Sugars than Raw Cassava.
- 5 ounces of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in five ounces.