Nutrient Comparison: Cassava VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Syrups, corn, light:
- 5 ounces of Cassava have 1.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Syrups, corn, light:
- 5 ounces of Cassava have more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus and 271 times more Potassium than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 4.4 times more Sodium and 1.3 times more Zinc than Raw Cassava.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Cassava as well as Syrups, corn, light lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Fiber and more Protein than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 1.8 times more Energy, 2 times more Carbohydrate and 45.2 times more Sugars than Raw Cassava.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in five ounces.