Nutrient Comparison: Cassava VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Syrups, corn, light:
- 14 ounces of Cassava have 1.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Syrups, corn, light:
- 14 ounces of Cassava have more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus and 271 times more Potassium than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 4.4 times more Sodium and 1.3 times more Zinc than Raw Cassava.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Cassava as well as Syrups, corn, light lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Fiber and more Protein than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 1.8 times more Energy, 2 times more Carbohydrate and 45.2 times more Sugars than Raw Cassava.
- 14 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.