Nutrient Comparison: Syrups, corn, light VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, light versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, light vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
- Both Syrups, corn, light and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, corn, light as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, light vs Cauliflower:
- 14 ounces of Syrups, corn, light have 2.1 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Calcium, more Copper, more Iron, 15 times more Magnesium, more Manganese, more Phosphorus, 299 times more Potassium and 4 times more Water than Syrups, corn, light.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, corn, light as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, light have 11.3 times more Energy, 15.5 times more Carbohydrate and 40.2 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and more Protein than Syrups, corn, light.
- 14 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Syrups, corn, light as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.