Comparing Nutrients in 500 calories Syrups, corn, lightVS Cauliflower
Weight per 500 calories
Syrups, corn, light
177g
Cauliflower
2000g
Syrups, corn, light have 11.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Syrups, corn, light or Cauliflower?
Syrups, Corn, Light VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, corn, light or Cauliflower?
Lets compare vitamin content per 500 calories of Syrups, corn, light vs Cauliflower:
500 kcal of Raw Cauliflower contain 9.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
500 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, corn, light as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, corn, light vs Cauliflower:
500 kcal of Raw Cauliflower contain 19.2 times more Calcium, more Copper, more Iron, 169.8 times more Magnesium, more Manganese, more Phosphorus, 3384.7 times more Potassium, 9.7 times more Selenium, 5.5 times more Sodium, 6.9 times more Zinc and 45.7 times more Water than Syrups, corn, light.
500 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, corn, light have 1.4 times more Carbohydrate and 3.6 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, corn, light as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.