Nutrient Comparison: Syrups, corn, light VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, corn, light versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, corn, light vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
- Both Syrups, corn, light and Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, corn, light as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Syrups, corn, light vs Cauliflower:
- 7 ounces of Syrups, corn, light have 2.1 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Calcium, more Copper, more Iron, 15 times more Magnesium, more Manganese, more Phosphorus, 299 times more Potassium and 4 times more Water than Syrups, corn, light.
- 7 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, corn, light as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, corn, light have 11.3 times more Energy, 15.5 times more Carbohydrate and 40.2 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Fiber and more Protein than Syrups, corn, light.
- 7 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Syrups, corn, light as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.