Nutrient Comparison: Syrups, corn, light VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, corn, light versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, corn, light vs Boiled Cauliflower:
- 7 ounces of Syrups, corn, light have 1.4 times more Vitamin B1 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
- 7 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, corn, light as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Syrups, corn, light vs Boiled Cauliflower:
- 7 ounces of Syrups, corn, light have 4.1 times more Sodium and 2.6 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, 142 times more Potassium and 4.1 times more Water than Syrups, corn, light.
- 7 ounces of Syrups, corn, light lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Zinc
- Both Syrups, corn, light as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, corn, light have 12.3 times more Energy, 18.7 times more Carbohydrate and 36.9 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- 7 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Syrups, corn, light as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.