Nutrient Comparison: Syrups, corn, light VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, corn, light versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, corn, light vs Frozen Cauliflower:
- 7 oz of Frozen Cauliflower, Unprepared contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
- Both Syrups, corn, light and Frozen Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, corn, light as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Syrups, corn, light vs Frozen Cauliflower:
- 7 ounces of Syrups, corn, light have 2.6 times more Sodium and 2.6 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.7 times more Calcium, more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 193 times more Potassium and 4.1 times more Water than Syrups, corn, light.
- 7 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Syrups, corn, light as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, corn, light have 11.8 times more Energy, 16.4 times more Carbohydrate and 34.6 times more Sugars than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- 7 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Syrups, corn, light as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.