Comparing Nutrients in 1 pound Syrups, corn, light VS Frozen Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, light	0%	1%	99%
Frozen Cauliflower	28%	8%	64%

Macro Nutrients

	Syrups, corn, light	Frozen Cauliflower	Recommended Dietary Allowance
Energy	44.3% 1284kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	16.3% 21.2g	130g per day for Men 19-50 years
Sugars	480% 348g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	0% 0g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, light	Frozen Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	72.6% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	246% 221mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	56% 67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, light	Frozen Cauliflower	Recommended Dietary Allowance
Calcium	5.9% 59mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	30.6% 2.45mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.54mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	18.7% 281mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	2.8% 103g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, corn, light VS Frozen Cauliflower per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, corn, light versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, corn, light vs Frozen Cauliflower:

• 1 lb of Frozen Cauliflower, Unprepared contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
• Both Syrups, corn, light and Frozen Cauliflower provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Syrups, corn, light as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Syrups, corn, light vs Frozen Cauliflower:

• 1 pound of Syrups, corn, light has 2.6 times more Sodium and 2.6 times more Zinc than Frozen Cauliflower.
• While 1 lb of Frozen Cauliflower, Unprepared contains 1.7 times more Calcium, more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 193 times more Potassium and 4.1 times more Water than Syrups, corn, light.
• 1 pound of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• 1 pound of Frozen Cauliflower lack sufficient amounts of Zinc
• Both Syrups, corn, light as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrups, corn, light has 11.8 times more Energy, 16.4 times more Carbohydrate and 34.6 times more Sugars than Frozen Cauliflower.
• While 1 lb of Frozen Cauliflower, Unprepared contains more Omega 3, more Fiber and more Protein than Syrups, corn, light.
• 1 pound of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
• 1 pound of Frozen Cauliflower provide inadequate amounts of Energy
• Both Syrups, corn, light as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one pound.