Nutrient Comparison: Syrups, corn, light VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, light versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, light vs Boiled Cauliflower:
- 14 ounces of Syrups, corn, light have 1.4 times more Vitamin B1 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, corn, light as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, light vs Boiled Cauliflower:
- 14 ounces of Syrups, corn, light have 4.1 times more Sodium and 2.6 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, 142 times more Potassium and 4.1 times more Water than Syrups, corn, light.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Zinc
- Both Syrups, corn, light as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, light have 12.3 times more Energy, 18.7 times more Carbohydrate and 36.9 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- 14 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Syrups, corn, light as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.