Comparing Nutrients in 100 calories CassavaVS Tofu Yogurt
Weight per 100 calories
Cassava
62.5g
Tofu Yogurt
106g
Cassava has 1.7 times more energy per 100g than Tofu Yogurt. It has above average energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Tofu Yogurt?
Discover which food has more nutrients per 100 calories - Cassava or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Cassava vs Tofu Yogurt:
100 calories of Cassava have 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.8 times more Vitamin C than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 2.8 times more Vitamin E and 3.1 times more Vitamin K than Raw Cassava.
Both Cassava and Tofu Yogurt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Tofu Yogurt:
100 calories of Cassava have 3.4 times more Potassium than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 12.6 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 31.6 times more Selenium, 4.3 times more Sodium, 1.6 times more Zinc and 2.2 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate and 5.3 times more Fiber than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 11.6 times more Omega 3, 47.9 times more Omega 6 and 4.4 times more Protein than Raw Cassava.
Both Cassava and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Tofu Yogurt provide inadequate amounts of Fiber