Comparing Nutrients in 100 calories CassavaVS VeggieGurt Soy Yogurt
Weight per 100 calories
Cassava
62.5g
VeggieGurt Soy Yogurt
200g
Cassava has 3.2 times more energy per 100g than VeggieGurt Soy Yogurt. It has above average energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or VeggieGurt Soy Yogurt?
Cassava VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Cassava vs VeggieGurt Soy Yogurt:
Both Raw Cassava and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cassava vs VeggieGurt Soy Yogurt:
100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 7.3 times more Sodium than Raw Cassava.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 7.4 times more Carbohydrate than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 29.7 times more Fat, 17.3 times more Saturated Fat, 1.6 times more Fiber and 11.1 times more Protein than Raw Cassava.
Both Cassava and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein