Comparing Nutrients in 100 calories CassavaVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Cassava
62.5g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Cassava has 2.2 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has above average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Cassava VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Cassava vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 18 times more Vitamin B2, 12.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cassava vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 32 times more Calcium, 10.4 times more Iron, 9.7 times more Phosphorus and 3.1 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 10.3 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 26.3 times more Fat and 14.6 times more Protein than Raw Cassava.
Both Cassava and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate