Nutrient Comparison: Cassava VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 8.3 times more Vitamin B2, 5.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cassava vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 14.8 times more Calcium, 4.8 times more Iron, 4.5 times more Phosphorus and 1.4 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.2 times more Energy, 22.3 times more Carbohydrate, 5.7 times more Sugars and 2.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 12.1 times more Fat and 6.8 times more Protein than Raw Cassava.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate