Comparing Nutrients in 100 calories CassavaVS Cooked Kamut
Weight per 100 calories
Cassava
62.5g
Cooked Kamut
75.8g
Cassava has 1.2 times more energy per 100g than Cooked Kamut. It has above average energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cooked Kamut?
Discover which food has more nutrients per 100 calories - Cassava or Cooked Kamut?
Lets compare vitamin content per 100 calories of Cassava vs Cooked Kamut:
100 calories of Cassava have 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Cassava.
Both Cassava and Cooked Kamut provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cooked Kamut:
100 calories of Cassava have 1.4 times more Potassium than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 2.5 times more Copper, 7.9 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 6.6 times more Phosphorus, 55.2 times more Selenium and 6.6 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Khorasan Wheat contain 2.2 times more Sugars, 2.9 times more Fiber and 5.1 times more Protein than Raw Cassava.
Both Cassava and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein