Comparing Nutrients in 100 calories Boiled CauliflowerVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Cauliflower
435g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 14.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Royal Red Kidney Beans?
Boiled Cauliflower VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Royal Red Kidney Beans:
100 calories of Boiled Cauliflower have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 9.3 times more Vitamin B5, 6.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 140.8 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Royal Red Kidney Beans:
100 calories of Boiled Cauliflower have 1.7 times more Calcium, 1.7 times more Manganese, 1.5 times more Potassium, 2.7 times more Selenium, 16.5 times more Sodium and 111.8 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Copper and 1.9 times more Iron than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 14.3 times more Fat, 15.7 times more Omega 3 and 1.3 times more Fiber than Royal Red Kidney Beans.
Both Boiled Cauliflower and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Cauliflower as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.