Comparing Nutrients in 100 calories Boiled CauliflowerVS Cooked Somen Japanese Noodles
Weight per 100 calories
Boiled Cauliflower
435g
Cooked Somen Japanese Noodles
76.3g
Cooked Somen Japanese Noodles have 5.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cooked Somen Japanese Noodles?
Boiled Cauliflower VS Cooked Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Cooked Somen Japanese Noodles:
100 calories of Boiled Cauliflower have 12 times more Vitamin B1, 9 times more Vitamin B2, 24.1 times more Vitamin B3, 16.8 times more Vitamin B5, 75.8 times more Vitamin B6, 125.3 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Cauliflower as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Cooked Somen Japanese Noodles:
100 calories of Boiled Cauliflower have 11.4 times more Calcium, 4.1 times more Copper, 3.5 times more Iron, 25.6 times more Magnesium, 3 times more Manganese, 6.8 times more Phosphorus, 27.9 times more Potassium, 4.4 times more Zinc and 7.8 times more Water than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 1.9 times more Sodium than Boiled and Drained Cauliflower.
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 14.2 times more Fat, 158.5 times more Omega 3 and 2.6 times more Protein than Cooked Somen Japanese Noodles.
Both Boiled Cauliflower and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6 in 100 calories.