Comparing Nutrients in 100 calories Boiled CauliflowerVS Whole Wheat Pasta
Weight per 100 calories
Boiled Cauliflower
435g
Whole Wheat Pasta
28.4g
Dry Whole-Wheat Pasta has 15.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Whole Wheat Pasta?
Boiled Cauliflower VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Whole Wheat Pasta:
100 calories of Boiled Cauliflower have 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 8.9 times more Vitamin B5, 9.4 times more Vitamin B6, 9.8 times more Vitamin B9, 2.3 times more Vitamin E and 150.9 times more Vitamin K than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 1.4 times more Vitamin B3 than Boiled and Drained Cauliflower.
100 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Whole Wheat Pasta:
100 calories of Boiled Cauliflower have 8.4 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 5 times more Potassium, 38.3 times more Sodium and 173.4 times more Water than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 1.8 times more Copper, 1.5 times more Manganese and 8.5 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Whole Wheat Pasta contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 2.4 times more Fat, 36.5 times more Omega 3, 11.6 times more Sugars, 3.8 times more Fiber and 2 times more Protein than Whole Wheat Pasta.
Both Boiled Cauliflower and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 6 in 100 calories.