Comparing Nutrients in 100 calories Boiled CauliflowerVS Rice Bran
Weight per 100 calories
Boiled Cauliflower
435g
Rice Bran
31.6g
Crude Rice Bran has 13.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Rice Bran?
Boiled Cauliflower VS Rice Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Rice Bran?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Rice Bran:
100 calories of Boiled Cauliflower have 2.5 times more Vitamin B2, 9.6 times more Vitamin B9, more Vitamin C and 99.8 times more Vitamin K than Rice Bran.
While 100 kcal of Crude Rice Bran contain 4.8 times more Vitamin B1, 6 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.1 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Rice Bran provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rice Bran have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Rice Bran:
100 calories of Boiled Cauliflower have 3.9 times more Calcium, 1.3 times more Potassium, 41.2 times more Sodium and 208.4 times more Water than Rice Bran.
While 100 kcal of Crude Rice Bran contain 2.9 times more Copper, 4.2 times more Iron, 6.3 times more Magnesium, 7.8 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Selenium and 2.6 times more Zinc than Boiled and Drained Cauliflower.
100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 7.3 times more Omega 3, 31.8 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Rice Bran.
While 100 kcal of Crude Rice Bran contain 3.4 times more Fat, 4.3 times more Saturated Fat and 10.4 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Rice Bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6