Comparing Nutrients in 100 calories Boiled CauliflowerVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Boiled Cauliflower
435g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 10.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is above average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Boiled Cauliflower VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Boiled Cauliflower have 1.3 times more Vitamin B3, 48.8 times more Vitamin B6 and 30.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Boiled Cauliflower and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Boiled Cauliflower vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Boiled Cauliflower have 2.2 times more Copper, 8.5 times more Magnesium, 7.8 times more Manganese, 6.1 times more Phosphorus, 22.5 times more Potassium, 15.7 times more Selenium, 3.8 times more Zinc and 22.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.8 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Calcium and Iron per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 116.2 times more Omega 3, 6.5 times more Sugars, 4.7 times more Fiber and 5 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Boiled Cauliflower and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6 in 100 calories.