Comparing Nutrients in 100 calories Boiled CauliflowerVS Toasted Sesame Seeds with Salt
Weight per 100 calories
Boiled Cauliflower
435g
Toasted Sesame Seeds with Salt
17.6g
Hulled Sesame Seed Kernels, Toasted with Salt have 24.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Toasted Sesame Seeds with Salt?
Boiled Cauliflower VS Toasted Sesame Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Toasted Sesame Seeds with Salt:
100 calories of Boiled Cauliflower have 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 18.4 times more Vitamin B5, 29.2 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
Both Boiled Cauliflower and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Toasted Sesame Seeds with Salt:
100 calories of Boiled Cauliflower have 3 times more Calcium, 2.3 times more Manganese, 8.6 times more Potassium and 458.5 times more Water than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 3.3 times more Copper, 1.6 times more Magnesium, 2.3 times more Selenium, 1.6 times more Sodium and 2.4 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Toasted Sesame Seeds with Salt contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 11.3 times more Omega 3, 3.9 times more Carbohydrate, 106.8 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 4.3 times more Fat, 3.9 times more Saturated Fat and 16.8 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6