Comparing Nutrients in 100 calories Boiled CauliflowerVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 100 calories
Boiled Cauliflower
435g
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Snacks, granola bar, chewy, reduced sugar, all flavors have 17.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Snacks, granola bar, chewy, reduced sugar, all flavors
Boiled Cauliflower VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Boiled Cauliflower have 4 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 21.8 times more Vitamin B5, 34.8 times more Vitamin B6, 46.4 times more Vitamin B9, 7935.5 times more Vitamin C and 107.5 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Boiled Cauliflower and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Boiled Cauliflower have 2 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 12.8 times more Potassium, 1.9 times more Selenium, 2.3 times more Zinc and 143 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.5 times more Calcium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Sodium per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 119.7 times more Omega 3, 1.8 times more Sugars, 13.3 times more Fiber and 5.9 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.6 times more Fat, 4 times more Saturated Fat and 1.6 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber