Comparing Nutrients in 100 calories Boiled CauliflowerVS Wheat Germ
Weight per 100 calories
Boiled Cauliflower
435g
Wheat Germ
28g
Crude Wheat Germ has 15.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Wheat Germ?
Boiled Cauliflower VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Wheat Germ?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Wheat Germ:
100 calories of Boiled Cauliflower have 1.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 2.9 times more Vitamin B1 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Wheat Germ provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Wheat Germ:
100 calories of Boiled Cauliflower have 6.4 times more Calcium, 2.5 times more Potassium, 19.6 times more Sodium and 130.9 times more Water than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 2.8 times more Copper, 1.7 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 8.4 times more Selenium and 4.6 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Wheat Germ contain similar levels of Iron per 100 calories.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 3.6 times more Omega 3, 1.2 times more Carbohydrate, 2.7 times more Fiber and 1.2 times more Protein than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 1.4 times more Fat and 6.8 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Wheat Germ offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6