Comparing Nutrients in 100 calories CauliflowerVS Bottled Apple Juice
Weight per 100 calories
Cauliflower
400g
Bottled Apple Juice
217g
Bottled Apple Juice has 1.8 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Bottled Apple Juice?
Cauliflower VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Cauliflower vs Bottled Apple Juice:
100 calories of Cauliflower have 4.4 times more Vitamin B1, 6.5 times more Vitamin B2, 12.8 times more Vitamin B3, 25 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin B9, 98.5 times more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Bottled Apple Juice:
100 calories of Cauliflower have 5.1 times more Calcium, 6 times more Copper, 6.4 times more Iron, 5.5 times more Magnesium, 3.9 times more Manganese, 11.6 times more Phosphorus, 5.4 times more Potassium, 11 times more Selenium, 13.8 times more Sodium, 24.8 times more Zinc and 1.9 times more Water than Bottled Apple Juice.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.9 times more Omega 3, 18.4 times more Fiber and 35.3 times more Protein than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 2.7 times more Sugars and 3.2 times more Fructose than Raw Cauliflower.
Both Cauliflower and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Bottled Apple Juice provide inadequate amounts of Omega 6 in 100 calories.