Comparing Nutrients in 100 calories CauliflowerVS Apples, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Cauliflower
400g
Apples, dried, sulfured, stewed, with added sugar
121g
Apples, dried, sulfured, stewed, with added sugar have 3.3 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Apples, dried, sulfured, stewed, with added sugar?
Cauliflower VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Cauliflower vs Apples, dried, sulfured, stewed, with added sugar:
100 calories of Cauliflower have 27.7 times more Vitamin B1, 11.1 times more Vitamin B2, 13.9 times more Vitamin B3, 41 times more Vitamin B5, 13 times more Vitamin B6, more Vitamin B9 and 177.8 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Apples, dried, sulfured, stewed, with added sugar:
100 calories of Cauliflower have 24.3 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 16.6 times more Magnesium, 25.7 times more Manganese, 18.3 times more Phosphorus, 10.1 times more Potassium, 5.2 times more Sodium, 22.4 times more Zinc and 3.9 times more Water than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 12.5 times more Omega 3, 3.5 times more Fiber and 31.9 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 calories.