Comparing Nutrients in 100 calories CauliflowerVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Cauliflower
400g
Powder No Sugar Added Cocoa Mix
26.5g
Powder No Sugar Added Cocoa Mix has 15.1 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Powder No Sugar Added Cocoa Mix?
Cauliflower VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Cauliflower vs Powder No Sugar Added Cocoa Mix:
100 calories of Cauliflower have 2.8 times more Vitamin B1, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5, 8.7 times more Vitamin B6, 61.4 times more Vitamin B9, more Vitamin C, 30.2 times more Vitamin E and 333.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Powder No Sugar Added Cocoa Mix:
100 calories of Cauliflower have 1.3 times more Iron, 3.5 times more Manganese, 1.7 times more Potassium and 408.4 times more Water than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 1.7 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Sodium than Raw Cauliflower.
Both Cauliflower and Powder No Sugar Added Cocoa Mix contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 75.4 times more Omega 3, 4 times more Fiber and 1.9 times more Protein than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 1.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in 100 calories.