Comparing Nutrients in 100 calories CauliflowerVS RED BULL Energy Drink
Weight per 100 calories
Cauliflower
400g
RED BULL Energy Drink
233g
RED BULL Energy Drink has 1.7 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or RED BULL Energy Drink?
Cauliflower VS RED BULL Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or RED BULL Energy Drink?
Lets compare vitamin content per 100 calories of Cauliflower vs RED BULL Energy Drink:
100 calories of Cauliflower have 2.2 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 11.3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin B12 than Raw Cauliflower.
Both Cauliflower and RED BULL Energy Drink provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin B12
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as RED BULL Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs RED BULL Energy Drink:
100 calories of Cauliflower have 6.3 times more Calcium, 33.5 times more Copper, 12 times more Iron, 1.4 times more Magnesium, 53.3 times more Manganese, more Phosphorus, 171.4 times more Potassium, 5.2 times more Selenium, 1.3 times more Sodium, 46.4 times more Zinc and 1.8 times more Water than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, more Fiber and 7.2 times more Protein than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 3.1 times more Sugars than Raw Cauliflower.
Both Cauliflower and RED BULL Energy Drink offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as RED BULL Energy Drink provide inadequate amounts of Omega 6 in 100 calories.