Comparing Nutrients in 100 calories Cauliflower VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Weight per 100 calories

• Cauliflower: 400g
• Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light: 476g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cauliflower or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	0%	0%	100%

Macro Nutrients

	Cauliflower	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.12g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.064g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	18.3% 24g	130g per day for Men 19-50 years
Sugars	10.5% 7.64g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.35% 3.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21% 8g	0% 0g	38g per day for Men 19-50 years
Protein	13.7% 7.68g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	0.79% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	0.27% 0.043mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.4% 2.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.6% 0.74mg	1.47% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57% 228μg	1.2% 4.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	132% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	17.8% 2.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.7% 62μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Calcium	8.8% 88mg	0.95% 9.52mg	1000mg per day for Men 19-50 years
Copper	17.3% 0.16mg	8.47% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	0.1% 4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	2.27% 9.52mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 176mg	0.68% 4.76mg	700mg per day for Men 19-50 years
Potassium	35% 1196mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	4.36% 2.4μg	0.87% 0.48μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	9.8% 1.08mg	0.43% 0.048mg	11mg per day for Men 19-50 years
Water	9.95% 368g	12.2% 452g	3700g per day for Men 19-50 years

Cauliflower VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cauliflower or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?

Lets compare vitamin content per 100 calories of Cauliflower vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

• 100 calories of Cauliflower have 21 times more Vitamin B1, 16.8 times more Vitamin B2, 47.3 times more Vitamin B3, 38.6 times more Vitamin B6, 47.9 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 8.3 times more Vitamin E than Raw Cauliflower.
• 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Raw Cauliflower as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cauliflower vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

• 100 calories of Cauliflower have 9.2 times more Calcium, 2 times more Copper, more Iron, 6.3 times more Magnesium, 37 times more Phosphorus, 25.1 times more Potassium, 5 times more Selenium, 5 times more Sodium and 22.7 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• Both Cauliflower and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Water per 100 calories.
• 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cauliflower have more Omega 3, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 3.1 times more Sugars than Raw Cauliflower.
• Both Cauliflower and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Cauliflower as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6 in 100 calories.