Comparing Nutrients in 100 calories CauliflowerVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 100 calories
Cauliflower
400g
Black Tea, Ready-to-drink, Lemon, Diet
10000g
Cauliflower has 25 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has very low energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Black Tea, Ready-to-drink, Lemon, Diet?
Cauliflower VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 100 calories of Cauliflower vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Cauliflower have more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 3.2 times more Copper, 12.4 times more Manganese, 18.8 times more Phosphorus, 14.2 times more Sodium and 27.1 times more Water than Raw Cauliflower.
Both Cauliflower and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Potassium per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Cauliflower and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 6 in 100 calories.