Comparing Nutrients in 100 calories CauliflowerVS Cracked-wheat Bread
Weight per 100 calories
Cauliflower
400g
Cracked-wheat Bread
38.5g
Cracked-wheat Bread has 10.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cracked-wheat Bread?
Cauliflower VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Cauliflower vs Cracked-wheat Bread:
100 calories of Cauliflower have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 13.5 times more Vitamin B5, 6.3 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cracked-wheat Bread:
100 calories of Cauliflower have 5.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 17.6 times more Potassium, 2.3 times more Zinc and 26.7 times more Water than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 4.1 times more Selenium and 1.7 times more Sodium than Raw Cauliflower.
Both Cauliflower and Cracked-wheat Bread contain similar levels of Manganese per 100 calories.
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.7 times more Omega 3, 3.8 times more Fiber and 2.3 times more Protein than Cracked-wheat Bread.
Both Cauliflower and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cracked-wheat Bread provide inadequate amounts of Omega 6 in 100 calories.