Comparing Nutrients in 100 calories CauliflowerVS Raisin Bread
Weight per 100 calories
Cauliflower
400g
Raisin Bread
36.5g
Unenriched Raisin Bread has 11 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Raisin Bread?
Cauliflower VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Raisin Bread?
Lets compare vitamin content per 100 calories of Cauliflower vs Raisin Bread:
100 calories of Cauliflower have 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 18.9 times more Vitamin B5, 29.2 times more Vitamin B6, 18.4 times more Vitamin B9 and 5282.7 times more Vitamin C than Raisin Bread.
100 calories of Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Raisin Bread:
100 calories of Cauliflower have 3.7 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 6.3 times more Magnesium, 3.4 times more Manganese, 4.4 times more Phosphorus, 14.4 times more Potassium, 4.1 times more Zinc and 30 times more Water than Raisin Bread.
Both Cauliflower and Raisin Bread contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.3 times more Omega 3, 5.1 times more Fiber and 2.7 times more Protein than Raisin Bread.
Both Cauliflower and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Unenriched Raisin Bread provide inadequate amounts of Omega 6 in 100 calories.