Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 14.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Cauliflower VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 100 calories of Cauliflower vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
100 calories of Cauliflower have 10.5 times more Vitamin B5, 3.2 times more Vitamin B6, 4.4 times more Vitamin B9, 7114.3 times more Vitamin C, 2.4 times more Vitamin E and 120.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
100 calories of Cauliflower have 1.4 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus, 14.6 times more Potassium, 3.1 times more Selenium, 1.5 times more Zinc and 184.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.3 times more Iron than Raw Cauliflower.
Both Cauliflower and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.6 times more Omega 3, 1.3 times more Sugars, 71.6 times more Fructose, 3.6 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 7.2 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3