Comparing Nutrients in 100 calories CauliflowerVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Cauliflower
400g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
110g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 3.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cauliflower VS Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cauliflower vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
100 calories of Cauliflower have 11.4 times more Vitamin B1, 5.6 times more Vitamin B2, 11 times more Vitamin B3, 23.1 times more Vitamin B5, 15.2 times more Vitamin B6, 25.9 times more Vitamin B9, 87.7 times more Vitamin C, 1.3 times more Vitamin E and 40.3 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain more Vitamin A than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
100 calories of Cauliflower have 8 times more Calcium, 2.2 times more Copper, 9.1 times more Magnesium, 7.8 times more Manganese, 16 times more Phosphorus, 11.7 times more Potassium, more Selenium, 15.6 times more Sodium, 16.4 times more Zinc and 4.4 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cauliflower and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.9 times more Omega 3, 6.6 times more Fiber and 9.6 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Raw Cauliflower.
Both Cauliflower and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.