Comparing Nutrients in 100 calories CauliflowerVS Whole Blue Corn Flour
Weight per 100 calories
Cauliflower
400g
Whole Blue Corn Flour
27.5g
Whole-grain Blue Corn Flour has 14.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Whole Blue Corn Flour?
Cauliflower VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of Cauliflower vs Whole Blue Corn Flour:
100 calories of Cauliflower have 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 17.7 times more Vitamin B5 and 5.7 times more Vitamin B6 than Whole Blue Corn Flour.
Comparing minerals per 100 calories for Cauliflower vs Whole Blue Corn Flour:
100 calories of Cauliflower have 64.1 times more Calcium, 3.7 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 11.4 times more Potassium, 4 times more Selenium, 87.4 times more Sodium, 1.8 times more Zinc and 123.8 times more Water than Whole Blue Corn Flour.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.5 times more Fiber and 3.2 times more Protein than Whole Blue Corn Flour.
Both Cauliflower and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.