Cornmeal, yellow, self-rising, bolted, plain, enriched has 13.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Cauliflower VS Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Cauliflower vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
100 calories of Cauliflower have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 21 times more Vitamin B5, 4.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cauliflower and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
100 calories of Cauliflower have 3.5 times more Copper, 2.3 times more Magnesium, 4.2 times more Manganese, 15.7 times more Potassium, 1.8 times more Zinc and 97.7 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 1.4 times more Phosphorus and 3.1 times more Sodium than Raw Cauliflower.
Both Cauliflower and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.3 times more Omega 3, 4 times more Fiber and 3.1 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3