Comparing Nutrients in 100 calories CauliflowerVS Tomatoseed Oil
Weight per 100 calories
Cauliflower
400g
Tomatoseed Oil
11.3g
Tomatoseed Oil has 35.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Tomatoseed Oil?
Cauliflower VS Tomatoseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Tomatoseed Oil?
Lets compare vitamin content per 100 calories of Cauliflower vs Tomatoseed Oil:
100 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
While 100 kcal of Tomatoseed Oil contain 1.3 times more Vitamin E than Raw Cauliflower.
100 calories of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Tomatoseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Tomatoseed Oil:
100 calories of Cauliflower have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Tomatoseed Oil.
100 calories of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
While 100 kcal of Tomatoseed Oil contain 10.1 times more Fat, 4.3 times more Saturated Fat, 4.3 times more Omega 3 and 89.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Tomatoseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein