Puddings, chocolate, dry mix, regular have 14.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Puddings, chocolate, dry mix, regular?
Cauliflower VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Puddings, chocolate, dry mix, regular?
Lets compare vitamin content per 100 calories of Cauliflower vs Puddings, chocolate, dry mix, regular:
100 calories of Cauliflower have 48.3 times more Vitamin B1, 12.2 times more Vitamin B2, 22.2 times more Vitamin B3, 275.9 times more Vitamin B5, 166.5 times more Vitamin B6, 206.3 times more Vitamin B9, more Vitamin C, 115.8 times more Vitamin E and 748.1 times more Vitamin K than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Puddings, chocolate, dry mix, regular:
100 calories of Cauliflower have 6 times more Calcium, 3.3 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 7.2 times more Phosphorus, 20.7 times more Potassium, 2.6 times more Selenium, 4.3 times more Zinc and 333.3 times more Water than Puddings, chocolate, dry mix, regular.
Both Cauliflower and Puddings, chocolate, dry mix, regular contain similar levels of Copper and Sodium per 100 calories.
100 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, 6.4 times more Fiber and 10.7 times more Protein than Puddings, chocolate, dry mix, regular.
While 100 kcal of Puddings, chocolate, dry mix, regular contain 1.6 times more Sugars than Raw Cauliflower.
Both Cauliflower and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 in 100 calories.