Comparing Nutrients in 100 calories CauliflowerVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 100 calories
Cauliflower
400g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
27.3g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 14.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Cauliflower VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 100 calories of Cauliflower vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 calories of Cauliflower have 146.4 times more Vitamin B1, 36.6 times more Vitamin B2, 390.7 times more Vitamin B3, 325.5 times more Vitamin B5, 538.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 calories of Cauliflower have 23.8 times more Copper, 36.2 times more Iron, 54.9 times more Magnesium, 90.8 times more Manganese, 214.7 times more Phosphorus, 17 times more Potassium, 12.5 times more Selenium, 197.6 times more Zinc and 259.2 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 100 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.9 times more Sodium than Raw Cauliflower.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.5 times more Omega 3, 292.8 times more Fiber and 281.1 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Cauliflower and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 6 in 100 calories.